Your coach flags it, or you do
Regular check-ins help spot when licensed care would help. The choice is always yours.
How it works
Four steps.No guesswork.
From first click to first session in about a day, depending on coach availability.
Check in
Five private questions, about three minutes. Nothing is saved or sent.
Choose
See a clear suggestion: coaching now, or licensed care. You decide.
Meet
Book a free 15-minute intro with a real coach by video. No card needed.
Keep going
Single sessions or a package. Track goals between sessions and switch coaches anytime.
When you need more
Getting to licensed care.
Coaching and therapy stay separate on purpose. Here's what happens if you need a therapist.
You pick from trusted options
Our Find a therapist page lists vetted directories and verified Maryland therapists.
Nothing moves without your OK
STAYVEN never sends your information to a therapist. Your coaching notes are shared only if you sign a release.
Separate records
Therapy records live in your therapist's own system, not with STAYVEN.