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3-minutecheck-in

Five quick questions about the last two weeks, then a straight suggestion for where to start. Your answers stay on your device.

Nothing you choose here leaves your device. We don't save or send your answers.

Over the last two weeks, how often have you been bothered by…

Question 1 of 5Little interest or pleasure in doing things
Question 2 of 5Feeling down, depressed, or hopeless
Question 3 of 5Feeling nervous, anxious, or on edge
Question 4 of 5Not being able to stop or control worrying
Question 5 of 5In the past two weeks, have you had thoughts that you would be better off dead, or of hurting yourself?
What would you most like help with? (optional, pick any)

Mood and worry questions are the PHQ-2 and GAD-2, widely used screening tools. This is not a diagnosis.